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Stop the yo-yo dieting and start enjoying your favorite foods again...
“Are you tired of always having that constant diet mindset of I can't, I don't, I'm not allowed, or I better not ? Stop the yo-yo dieting once and for all and start using foods to optimize and fuel your body. - you will be so much happier.”
Let me help you enjoy food again
If you are like most women out there I'm sure you can relate when I say I've tried every diet out there. Eating super low calories that no one should be living off of. Eating only protein, vegetables, very minimal carbs and absolutely no SUGAR or PROCESSED FOODS, but why? You do these fad diets to hopefully feel better, feel more comfortable in your skin, and gain confidence. But in the end you end up defeated and feeling like a failure because once again you couldn't stick to the plan.
Say goodbye to restrictive dieting
In reality these plans aka "fad diets" set you up for failure. They put you into this constant state of restriction thinking that if you have anything GOOD that you will gain weight, and that is just not the case. Your body is actually not designed to be in a constant dieting phase. When dieting too long you start showing symptoms of brain fog, low energy, loss of libido, insomnia and it even becomes difficult to lose weight. Is this you? Well it doesn't have to be! You can enjoy the foods you love and still get RESULTS.
Using a flexible method with Macros
Your body was actually made to thrive off a specific amount of food aka "energy" that allows you to perform your daily tasks and activities, this is your TDEE (Total Daily Energy Expenditure). This is where I come in to help, each and every person is different and requires a different amount of food aka "energy" based on various factors. Using a flexible method with macros I will teach you how to fuel your body without eliminating any of your favorite foods. What I have learned in the last 5 years in the fitness industry is that this works, it has been the only thing that has worked for so many and I know it will work for you.
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