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Question...
Are you in a constant state of restriction and working out hours everyday...
...just hoping to see any kind of changes? Trust Me I've been in your shoes! I've dieted at crazy LOW numbers (1000-1200) thinking this has to be the answer but being miserable and starving. My old self thought the only way to achieve fat loss was to do hours of cardio, never eat carbs, and definitely no treats! But what if you had a plan designed just for YOU, that you could feel confident in and start seeing actual changes?
When was the last time you made yourself a priority? So often as women we feel we need to take care of others first but ladies its hard to pour from an empty cup.
Taking care of ourselves is the opposite of being selfish, as it strengthens us and enables us to support our loved ones even better.
Creating healthy habits and goals is a great start in the right direction to where you want to be.
What would it feel like...
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To have a healthy relationship with food
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To have the energy you once had
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To have control of your health
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To be confident in your own skin
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To finally stop all the yo-yo dieting
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To choose foods you enjoy eating
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To enjoy shopping for clothes again
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To stop looking for that next cheat meal
Available Services
One Time Macro Count
Your Investment $75.00
For those who do not need the accountability of a coach but would like a custom set of macros based on your specific lifestyle and goals.
-Custom Calorie and Macros
-Education on macros
-Information on reverse dieting
After purchase you will be emailed a questionnaire form to complete and email back. Once received I will send custom macros plan within 48 hours
*This is not an on going coaching service, this is a one time setting
1:1 Coaching- Nutrition
Your Investment $200.00/Month- Minimum of 3 months
-45 Min Scheduled Call
-Custom Macros specific for goals
-Education on how to track macros and use specific apps
-Nutritional tips and support
-My cell number for support 24/6 (Sunday's off to fill my cup)
-Weekly official check-ins
24 hour response time on all communication and check-ins (or close to)
-Custom Payment Plans
1:1 Coaching- Nutrition & Training
Your Investment $250.00/Month- Minimum of 3 months
-45 Min Scheduled Call
-Custom Macros specific for you goals
-Education on how to track macros nd use specific apps
-Nutritional tips and support
-3-5 individual work out splits updated every month
-Custom Cardio & Abs Protocols
-My cell number for support 24/6 (Sunday's off to fill my cup)
-Weekly official check-ins
-24 hour response time on all communication and check-ins (or close to)
-Custom Payment Plans
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Contact
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